Welcome to
Yoga in Huizen with Liza!
I invite you to Prenatal, Hatha, Restorative and Private Yoga classes in Huizen, Huizermaatweg 13 (free parking)
Prenatal Yoga (Zwangerschapsyoga): Tuesdays 9.00-10.00am and Sundays 10.15-11.15am
Hatha and Restorative Yoga: Thursdays and Sundays 9.00-10.00am
Advantages of our lessons:
✅Small groups (max 8 people) - enough attention to every student, personal approach, if needed - modifications for exercises according to the abilities
✅We focus not only on the physical exercises but also on the nervous system regulation, emotional release, spiritual development, healing traumas, developing healthy habits, building self compassion and much more
Hatha Yoga
What will be during Hatha Yoga classes:
Breathing exercise, warm up, asana practice, Shavasana (relaxation pose) and a guided meditation
If you want:
To release stress and tension (mental, emotional, physical)
To improve flexibility, muscle tone and mobility
To recharge and feel more balanced
To connect with yourself and learn to listen to your body
To grow spiritually
To meet like minded people
-then you are very welcome to join the lesson!
Restorative Yoga
Once a month there's a Restorative yoga class besides our regular Hatha yoga classes. Restorative yoga helps to:
Slow down
Regulate nervous system
Calm down the mind
Reset
Relieve burn out/ depression/ anxiety /health problems symptoms
Heal emotional traumas
Release stress and tension
Connect with yourself
Private yoga class (privé yoga les)
I give private yoga classes tailored to your goals and needs. If you’re interested, please contact me via sign up form.
Prenatal yoga (Zwangerschapsyoga)
Prenatal yoga lessons include asanas (poses), breathing techniques, guided meditations and practical info to make you aware how to turn your pregnancy and delivery in the most natural, joyful and less painful, stressful
Fortunately nowadays natural birth is getting more and more popular but not many people realize that even though woman's body is perfectly designed to give birth in the most natural way - modern lifestyle makes a huge impact on it- we became disconnected from nature and our own inner nature, we experience a lot of stress, have lack of movement, of good quality food, which cause pretty much problems, complications and struggles during pregnancy and delivery
But good news are: you can recover this connection with nature and yourself, to become tuned with your body and your baby and my aim is to help you with it!
IT IS POSSIBLE to give birth easy, smooth, without unnecessary interference and medication and even painless!
But for this you need to prepare your body and mind and we’ll do it during classes
If you want:
To prepare yourself for giving birth
To reduce back pain, sleeping issues, anxiety, digestion problems
To release stress and tension (mental, emotional, physical)
To improve flexibility, muscle tone and mobility
To recharge and feel more balanced
To connect with yourself, your baby and learn to listen to your body
To interact with experts in the field of birth
To meet other pregnant women
-then you are very welcome to join the lesson!
No experience in yoga is needed!
Sign up
Would you like to come to a trial class?
Please, fill in the form and I’ll contact you.
Looking forward to see you!
Testimonials
Mirella: The way of teaching is very relaxing. Liza has a soft and relaxing voice that is very pleasant. She explains very well how to execute the asanas and what the focus points are. She helps us well when our postures are not quite right. Liza is calm and takes her time to execute the asanas, pranayama's, meditation etc. She is a genuine person and likes to give people the benefit of yoga. It is a beneficial start of the day for your mind and body. Thank you Liza for your inspiring classes.
Jamie: Being at Liza's class feels safe, welcome and like a gift to yourself. With her gentle voice and (as an option modified) quality practises she energizes my body, mind and soul!
Irene: Ik ga al een hele tijd naar de Hatha yoga lessen van Liza, die zij zeer professioneel verzorgd. Als ik na de les uitloop voel ik me zo ontspannen. Echt, een beter begin van de dag is er niet! Liza heeft een hele fijne en zachte energie. Ik kan haar lessen iedereen aanraden.
Anonymous: Liza is a very competent yoga teacher with a lot of knowledge. Her personality and voice during the lessons are very friendly and calm. She creates a peaceful environment, advises how to perform the poses correctly and has empathy for her students.
Anonymous: Liza is a very talented yoga teacher. Her lessons a such a joy to go to. She is a very sweet and gentle soul.
Bruno: I really appreciate the lessons of Liza because it is a nice balance between exercise on the one hand and flow, meditation and breathing techniques on the other hand. Finished with a relaxing shavasana.
About me
My name is Liza. I’m a certified Hatha, Prenatal and Postnatal yoga teacher, a Compassion Key and Emotional freedom technique practitioner. I'm a mother of 2 kids - to both of them I gave a smooth natural home birth, without any interventions and medication. I give credits for that to yoga practice I've been doing. I'm very passionate to share knowledge about it to other people. While teaching yoga I’m trying to make it accessible to everyone- no matter which experience in yoga or body limitations you have. Classes suit to beginner and intermediate levels.
Collaborations
Joanna Krolak is a certified birth and postpartum doula at Birth Nest , birth coach, mother of two, and founder of the raisingthevillage.nl community in Hilversum. She supports women and families through pregnancy, birth, and the tender postpartum weeks, offering a nurturing presence and steady care so mothers feel safe, seen, and deeply held as they transition into parenthood. Her work is rooted in trust, connection, and the belief that no woman should walk this journey alone. raisingthevillage.nl provides resources, education, and support to strengthen families and foster community connections. Join meet ups and workshops in Gooi area!
Nia Phillips is a birth doula based in Bussum who holds space for people through birth, postpartum, and life’s many transitions. Her work weaves together practical guidance, nurturing Ayurvedic-inspired treatments, and gentle rituals to help you feel grounded, seen, and empowered. Website: Nia Phillips
De kleine Geboortepraktijk is een caseload praktijk, staat voor persoonlijke zorg en biedt:
Je eigen vaste verloskundige Marjolein Ophoff
Consulten van 30/60 minuten (ook in avond/weekend)
Fysieke, emotionele, sociale begeleiding
Twee praktijklocaties: Kortenhoef en Naarden
Ondersteunende (yoga)oefeningen voor elk trimester
Gratis een TENS apparaat bij de bevalling
Kruidenpakket voor bevalling en kraambed
Moms (to be) groep om lief & leed te delen
Werkgebied: Naarden, Bussum, Laren, Hilversum, Kortenhoef, Ankeveen, Loosdrecht, Nederhorst den Berg, Vreeland, Loenen ad Vecht en Amsterdam. Website: dekleinegeboortepraktijk.nl
Irene van Egmond is a holistic practitioner based in Huizen who supports women in slowing down and reconnecting with their bodies. Through sound healing, Reiki, transformational cupping and body-based practices she creates spaces where the nervous system can relax and restore. Her sessions combine deep relaxation with gentle energetic work to help release stress, tension and emotional overload. She offers 1:1 sessions, ceremonies and small group experiences focused on relaxation and nervous system balance. Website: irenevanegmond.nl
Valentina Zago-Binnendijk is a holistic kraamzorg practitioner, full-spectrum doula and childbirth educator based in Hilversumse Meent. She supports families through pregnancy, birth and the early postpartum period with a calm and holistic approach, inspired by Ayurveda and Mediterranean traditions. Valentina teaches HypnoBirthing and Birth Basics, her practical one-day childbirth course that helps parents prepare for birth in a clear and empowering way, without overwhelm. Her work is rooted in the belief that parents already carry deep wisdom, and that birth preparation can help them reconnect with their intuition and confidence. Website: junobirths.nl